Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry
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Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry
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Narrated by:
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About this listen
In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:
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The societal norms and how media influences our understanding of health
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Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets
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My own daily dietary habits and how I nourish my body effectively
And so much more!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.