On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK.

Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life.

This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage.

More from Raj:

Ep. 92 - Hall of Fame | Raj Shah: How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
https://youtu.be/mSDyQIGGvIM
https://www.rntfitness.co.uk/ep-92-raj-shah

Raj Shah's Case study (2019):
https://www.rntfitness.co.uk/raj-shah-physique-journey.html

Reels:
https://youtube.com/shorts/xpVvlMUywaI
https://youtube.com/shorts/ili8I_ivS9A

Chapters:

00:00 Introduction to Raj's Fitness Journey
02:13 The Impact of Social Perception on Fitness
05:34 Fatherhood and Fitness: Setting an Example
09:59 Reflections on Parental Influence and Health
12:05 Building Healthy Habits: The Foundation of Fitness
13:05 The Mental Challenges of Fitness Journeys
18:01 Teaching Resilience to the Next Generation
20:34 Navigating Parenting in a Material World
22:20 The Long Road to Fitness: A Personal Reflection
30:43 Pushing Limits: The Mindset Behind Transformation
33:43 The Danger of Complacency in Fitness
35:37 The Journey of Transformation and Self-Perception
37:21 The Impact of COVID on Fitness Goals
39:48 Balancing Work and Fitness
43:52 The Resilience Built Through Training
48:34 The Importance of Self-Reflection
51:58 Finding Balance in Life
54:50 Turning 40: A Reflective Milestone
59:08 The Importance of Continuing the Journey
01:02:46 Setting New Goals for the Future

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