In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.

Chapters:

00:00 Introduction to Health Psychology and Eating Behavior
02:35 The Complexity of Hunger and Eating Triggers
04:37 Understanding Emotional and Social Eating
10:18 The Importance of Meal Structure
12:39 Intuitive Eating vs. Structured Eating
17:58 Navigating Social Pressures and Eating Choices
20:47 Navigating Truth and Lies in Self-Care
22:20 Psychological Barriers to Healthy Living
24:48 The Impact of Childhood Food Associations
26:06 The Evolution of Nutritional Advice
28:01 Breaking the All-or-Nothing Mindset
30:59 Sustainable Caloric Restriction Strategies
32:05 The Importance of Planned Eating
34:23 Managing Emotional Eating Through Planning
36:42 The Role of Biology vs. Psychology in Weight Loss
37:39 Top Takeaways for Managing Eating Behaviors

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