Ep. 41 - REPLAY - Setting Boundaries & Standing in Your Power with Pat Owens
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Ep. 41 - REPLAY - Setting Boundaries & Standing in Your Power with Pat Owens
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About this listen
In this episode, which is a replay of one of our earlier shows, Pat Owens, a Divorce Care facilitator, discusses the importance of putting boundaries in place during your divorce process and after,. Boundaries help to foster a sense of trust, safety, and respect both during the divorce process and after. It is important to stand in your power to protect your mental health and well-being. Some important aspects to creating boundaries include:
Establishing physical boundaries early in the separation.
Communicating and enforcing your boundaries.
Recognizing the personality trait of echoism, which is an extreme need to please others that attracts narcissists.
Managing a narcissist personality to diffuse situations.
Please follow or subscribe to this podcast; leave a rating and review and share with people you know experiencing the pain of divorce.
Produced by: Whitfield Media Group, Chattanooga, TN
Editing by: Tyler Owens
Email: silverdivorcepodcast@gmail.com. We love to hear from you!
Facebook & Instagram @silverdivorcepodcast
Title Sponsor: Center for Sports Medicine and Orthopaedics www.sportmed.com
Show Sponsor: Medicare Misty www.medicaremisty.com
About your guest: Pat Owens has helped hundreds of people through the trauma of divorce as a Divorce Care facilitator. She has devoted more than 20 years to facilitating this 13-week Christian-based support program. To learn more, visit https://www.divorcecare.org.
About your host: I’m Lisa McCluskey, MBA, a retired healthcare executive turned podcaster after being blindsided when my 34-year marriage ended. I interview experts on the Silver Divorce Podcast to help people through the traumatic divorce journey.
This podcast provides education and information and is not intended to replace the advice of a therapist or legal advice.
Spotify: https://open.spotify.com/show/4dQs75c9H5i0I81dH2wXhv
Apple: https://podcasts.apple.com/us/podcast/silver-divorce-podcast/id1746617333
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