Ep 407 - The Brutal Truth About Losing Fat
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Ep 407 - The Brutal Truth About Losing Fat
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Narrated by:
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By:
About this listen
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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This episode will hit
We’re diving deep into why fat loss is simple on paper… but brutally hard in real life.
You’ll learn why being shredded isn’t about finding the magic meal plan — it’s about being willing to eat less and not quit when it gets boring, repetitive, and uncomfortable.
Inside this episode:
– Why you’re not broken — you’re just human
– The real reason most people fail fat loss (and it’s not food)
– The sacrifice it takes to get where you want
– The difference between motivation and tolerance
– Simple strategies to stick to your plan without losing your mind
And by the end of the episode, I want you to understand that YES - it is HARD.
So is this something you ACTUALLY want?