Ep 392 - 6 Tips For Better Lifting Results With Coach Troy
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Ep 392 - 6 Tips For Better Lifting Results With Coach Troy
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About this listen
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
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Want faster, better, and safer results from your training?
In this episode, Jason sits down with Coach Troy to break down the 6 biggest keys to improving your lifting performance.
From dialing in your form, staying consistent, and building real mind-muscle connection… to mastering progressive overload, optimizing recovery, and fueling your body the right way — we cover it all.
Whether you're just starting out or looking to break through a plateau, these tips will help you lift smarter, feel stronger, and see results that last.