Ep 391 - Why You’re Not Failing — Your Expectations Are
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Ep 391 - Why You’re Not Failing — Your Expectations Are
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Narrated by:
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About this listen
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Are you really failing… or are your expectations just way out of sync with reality?
In this episode, we dive deep into the silent killer of fat loss progress: The Expectation-Reality Disconnect. From unrealistic timelines to social media highlight reels, we unpack why so many people quit—not because the process doesn’t work, but because it doesn’t match the fantasy they had in their heads.
We’ll explore:
Why slow, steady progress feels like failure (but isn’t)
How social media distorts your view of what’s normal
The truth about fat loss, six-packs, muscle, money, and mindset
What to do when you feel like you’re falling behind
How to reset your timeline and finally stick to the damn thing
Whether you’re chasing fat loss, fitness, or building a life you love—this episode is your reality check and your permission slip to keep going.