Ep 389 - How To Get Stronger PROPERLY
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ep 389 - How To Get Stronger PROPERLY
-
Narrated by:
-
By:
About this listen
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
”Trying to get stronger but keep stalling—or worse, hurting yourself? You’re probably butchering progressive overload. In this episode, I’m breaking it down without the gym-bro jargon so you actually understand how to build strength without ego-lifting your way into bad form or burnout.”
You’ll learn:
What progressive overload really means
Why adding weight too fast is wrecking your gains
Smarter ways to track strength beyond the barbell
Real examples you can follow starting this week
If you want to get stronger without feeling like trash, this one’s for you.