Unlocking the Secrets of Gut Health

Gut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.

Top Takeaways

• ​Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.
• ​Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.
• ​Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.
• ​Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.
• ​Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.

Contact Conny using links below:

IG - https://www.instagram.com/wade_wellness

Facebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfr

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