Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity cover art

Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity

Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity

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 In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert. Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father. But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy. From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment! Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso. My speaker media kit Links: https://www.hilaryrusso.com/ https://www.hilaryrusso.com/podcast https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.linkedin.com/in/hilaryrusso/ https://www.facebook.com/HIListicallySpeaking/ https://www.hilaryrusso.com/havening https://www.hilaryrusso.com/events Learn more about your ad choices. Visit megaphone.fm/adchoices

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