Show Notes

In this episode of Healing Doesn’t Have to be Heavy, Angie Berrett and Erin Nordstrom dive into the heart of self-compassion and the messy, beautiful process of growth. From the power of small, consistent practices to giving yourself permission to pause, they share honest reflections on navigating change without the pressure of perfection.

Expect real talk, a few laughs, and a reminder that healing is less about doing it “right” and more about giving yourself space to simply be.

Bio:

Hi! I’m Erin Nordstrom, creator of the Healing Out Loud Collection. After going through some major life changes — including losing 140 pounds, getting divorced, navigating a really difficult surgery experience abroad, and learning how to choose myself — I realized healing isn’t quiet. It’s messy, beautiful, brave… and it deserves to be witnessed.

I started Healing Out Loud to create a space where people can share their real, raw healing stories — without shame, without filters. Because I believe when we tell the truth about what we’ve been through, we give other people permission to do the same.

I’m a writer, a mom of three amazing girls, and someone who is still figuring it out — but doing it out loud, with heart. My mission is to help people feel seen and inspired to create a life that actually feels good on the inside, not just one that looks good from the outside.

You can follow along or share your own story with us using #healingoutloudcollection.

To connect with our guest, click on the links below:

Instagram: erin.lovin.life (instagram)

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed