Show Notes:

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Berrett and guest Jodie Solberg discuss the complexities of trauma, healing, and the importance of self-compassion. Jodie shares her journey as a trauma-informed coach and hypnotherapist, emphasizing the significance of reconnecting with our bodies and understanding our emotions. They explore how childhood experiences shape our beliefs and behaviors, the impact of generational trauma, and the necessity of emotional regulation. The conversation highlights the importance of being human and making mistakes on the healing journey, as well as the power of community and support in breaking generational cycles of trauma

BIO:

Dr. Jodie Solberg is a Certified Master Hypnotherapist, Transpersonal Wellness Coach, Transformational Speaker, and International Best-Selling Author, holding a Doctorate in Counseling. With over two decades of experience as both a therapist and coach, and an educational background in both Social and Clinical Psychology, Jodie founded Psyched Up Success in 2019 to integrate her expertise and support clients of all ages and stages in their healing journey. Her work focuses on helping her clients heal from trauma and anxiety, embrace neurodiversity, remove mental blocks to success, gain clarity and confidence, creating inner peace and work-life harmony, preventing burnout, and achieving their personal and professional goals while prioritizing self-care and self-compassion. Jodie is passionate about helping her clients feel empowered to foster secure attachment, build healthy relationships, and cultivate lasting personal confidence and self-esteem.

To connect with our guest, click on the links below:

Facebook: https://www.facebook.com/psychedupsuccess

LinkedIn: https://linkedin.com/in/jsolberg

YouTube: https://www.youtube.com/@Psyched_Up_Success

Instagram: https://www.instagram.com/psyched_up_success

Website: https://www.psychedupsuccess.com/

Jodie is offering listeners a calming guided hypnosis audio called “The Relaxing Getaway” — a short, peaceful journey to release stress, reset your nervous system, and reconnect with your inner calm.

🎁Grab your free download at: https://bit.ly/relaxing-getaway-guided-session

Connect with me:

Website: https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement

Facebook: https://www.facebook.com/angie.berrett/

YouTube: https://www.youtube.com/@angieberrettmovement

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Playful Move for Instant Calm: https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed