Ep 32 The four A's (Awareness)
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Ep 32 The four A's (Awareness)
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Hey my wreckage Clearers! Last week we discussed the four A's which brings us to this episode of diving a little deeper on the first A which is Awareness. How many of us go throughout our day without even noticing our breath? How many of us are constantly on the go? In order to become aware you must have a moment of stillness. For me, I had to have that moment of silence or stillness in order to become aware. That's what I decided to share with you today. We are still sharing the story of how I became a butterfly and this was definitely a vital part of the journey.
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