In this episode of Silent Service, Matt DiMauro and Will Diesel are joined by friend and first-time guest, Kolbe Trovinger, for a vulnerable conversation on what it means to be your own toughest critic. Together, they explore why so many of us wrestle with unrealistic expectations, self-guilt, and the constant pressure to do more.

From gratitude journals and the lessons hidden in past struggles, to fatherhood, faith, and even the wisdom of an old YouTube video, the three reflect on how to balance ambition without letting self-criticism take over. Along the way, they share personal stories of journaling, seasons of “suck,” giving yourself grace as a parent, and why attitude and effort remain the only two things you can truly control.

Whether you’re chasing big goals, carrying baggage from the past, or just learning to slow down and laugh a little—this episode is a reminder that you don’t have to be so hard on yourself to grow.

0:00 – Welcome & Introductions
3:00 – MEPS Check-In
6:00 – Hard on Yourself
9:00 – Guilt and Fatherhood
12:00 – Doing More & Pressure
15:00 – Judgment and Letting Go
18:00 – The Third Door Lessons
21:00 – Learning Without Self-Criticism
24:00 – AI and the Next Generation
27:00 – Seasons of Life
30:00 – Gratitude & Prayer
33:00 – Journaling & Goals
36:00 – Success & Skepticism
39:00 – Family Gratitude Practice
42:00 – Baggage & Energy Vampires
45:00 – Perspective & Closing

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