Ep 27 - Chega de noites mal dormidas
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Ep 27 - Chega de noites mal dormidas
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About this listen
Hoje falo-te dos sinais que o teu corpo anda a dar — e que talvez ignores — mas que explicam porque é que o descanso que tanto procuras não chega.
Dou-te pistas para começares a mudar o teu sono, sem promessas mágicas — e conto-te como o Essência do Sono pode ser o teu ponto de viragem.
Link essência do Sono https://taniafreitas.com/lp/essenciadosono/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.