Ep 25 - Qual a melhor hora para dormir
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Ep 25 - Qual a melhor hora para dormir
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About this listen
Neste episódio vais descobrir por que é que copiar o horário de dormir dos outros pode estar a estragar o teu descanso — e aprender a ouvir o teu relógio biológico para encontrares a tua hora certa de verdade.
Mais foco, mais energia, mais sono profundo — sem luta com o despertador.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.