Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.

Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.

You will learn how to...

- release perfectionism and stop fantasizing about an unrealistic version of perfection

- build confidence that is NOT based on external validation

- practice mindfulness to strengthen your self-love

- lean into a spirit of self-discovery

- incorporate small self-love habits into your life that can lead to significant shifts in mindset

Remember: No one can take away what’s in your mind. Your mindset is always the one thing within your control.

If you enjoyed this episode, share it with your friends to spread the gift of self-love!

Deepen your self-love journey with Mary’s books:

1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcast

Mentioned In This Episode... The Choice by Dr. Edith Eger Man’s Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back