If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it.

You will learn...

- a mantra for releasing food guilt

- why binge eating is not really about the food itself

- an anti-diet approach to handling fear foods

- how to recover from disordered eating if you’re living with someone else and their foods can potentially trigger you

You’ll also walk away with hope and encouragement for wherever you are in your binge eating recovery and healing journey.

Ryann Nicole is a licensed therapist, certified nutritionist, and recovered binge eater. She’s known for revolutionizing how people heal their relationship with food—not with more rules or rigidity, but with simplicity, self-trust, and a massive perspective shift. Her signature mantra, “You don’t have to make it mean so much,” has become a lifeline for those learning to let go of shame, release perfectionism, and get back into living their life. Using her binge eating recovery story as the heart of her message and her clinical expertise as the backbone of her work, Ryann brings a refreshing, relatable voice to the wellness space, here to redefine what it means to live a healthy and fulfilling life.

Follow Ryann on Instagram: @itsryannnicole

Check out Ryann’s courses and programs for binge eating recovery: https://itsryannnicole.com/coaching

And if you're enjoying this self-love podcast, screenshot it and share it on social media! Make sure to tag @maryspodcast and @itsryannnicole

Mentioned In This Episode...

The Artist’s Way by Julia Cameron

Video of Ryann’s toddler walking