Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences.

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CHAPTERS:

00:00 Reflecting on Aging and Gratitude

01:22 Embracing the Aging Process & Actionable Steps

05:33 Personal Stories and Reflections

10:23 Emotional and Mental Growth

17:16 Celebrations, Traditions, & Setting Goals

20:26 Embracing Aging and Self-Acceptance

24:27 Curating Positive Influences

26:39 Self-Care and Wellness Rituals

31:39 Open Conversations About Aging

33:52 Defining Aging on Your Term

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