Feeling overwhelmed as you start your spiritual journey? In this episode of The Healing Bitch Podcast, Jackie breaks down Spirituality 101 for beginners who are curious, open, and maybe just a little confused by the tidal wave of information online.

Inspired by a recent visit from a friend stepping into her own awakening, Jackie shares why expanding your aura without grounding can leave you anxious, scattered, and energetically overloaded. She dives into real talk about spiritual hygiene, protecting your energy field, and how to manage your growth without burning out.

You’ll learn:

🌿 What not to do when working with your energy field

🌀 A simple, powerful aura re-centering technique

🛡️ Why grounding is essential for anxiety and spiritual safety

📱 The risks of learning spirituality solely through TikTok & Instagram

🧘‍♀️ How to integrate teachings instead of chasing the next “high”

👣 Why slow, intentional growth is the key to lasting spiritual development

Whether you're new to energy work, exploring chakras, or trying to create a daily spiritual routine that actually fits your life, this episode is packed with wisdom, laughter, and soul-level clarity.

Perfect for anyone searching:

🔍 "How to start a spiritual practice" 🔍 "How to protect your energy as an empath" 🔍 "Signs your aura is too open" 🔍 "Grounding techniques for anxiety" 🔍 "How to stop spiritual burnout"

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