Ep 23 - Growth Mindset
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Ep 23 - Growth Mindset
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About this listen
Unlocking Success: The Power of a Growth Mindset | The Kayvman Show Ep. 23
In episode 23 of The Kayvman Show, we discuss the critical importance of adopting a growth mindset for any goal or project, especially in fitness. Host Liron explains the difference between a growth mindset and a fixed mindset, citing research by Carol Dweck. He offers practical advice for transitioning to a growth mindset, including focusing on effort rather than natural ability and praising the process over the person. Real-life examples and personal anecdotes highlight how a growth mindset can lead to success and personal transformation.
00:00 Introduction to the Crucial Psychological Trait
01:02 Defining Growth Mindset
01:57 Fixed Mindset vs. Growth Mindset
02:34 The Power of Belief and Effort
04:49 Practical Applications and Studies
06:07 Adopting a Growth Mindset
09:14 Personal Story of Transformation
12:11 Actionable Steps for Growth
13:08 Conclusion and Final Thoughts