Have you ever caught yourself thinking things about your weight that you’d never say to someone else?

For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day.

In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally.

So take a deep breath. And come on in.

The BingeFREE One-Day Online Hypnosis Retreat!

Happening July 19th from 8:30am PT-3pm PT

Designed to help you retrain your brain—so food stops being the enemy, and you start living free.

Here’s what we’ll do together:

• Hypnotherapy to interrupt the binge-restrict cycle at its source

• Emotional regulation training so food isn’t your only relief

• Subconscious rewiring to help you end sabotage and shift your identity

• Coaching, tapping, meditations

• BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)

REGULAR ENROLLMENT: $197

Early bird price: $97 (save $100)
Learn more and Reserve Your Spot Now!

In This Episode, You’ll Also Learn…

• Where the harsh self-talk starts.

• Why does harsh self talk sticks around even when we know better

• How to start building a gentler, more compassionate relationship with yourself.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies