Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and performance.

What you’ll learn:

- Keto 101: why lowering insulin flips the switch to fat-burning

- The most useful lab for metabolic health (and the optimal range Ben looks for)

- Intermittent fasting frameworks that work in real life (and when to avoid them)

- A timeline of benefits inside a 24-hour fast (autophagy, BDNF, HGH)

- How to balance fasting/ketosis with stress so you don’t overdo it

00:08:10 — Keto is a metabolic process; the insulin switch to fat-burning

00:10:24 — The case for fasting insulin (target range and why most docs skip it)

00:22:39 — Ben’s go-to IF protocol: 18:6 and how to personalize it

00:25:19 — Inside a 24-hour fast: autophagy, BDNF, and big HGH spikes

00:38:11 — Stressed out? Why to dial back fasting/ketosis when your bucket is full

Connect with Ben and follow his work: https://benazadi.com/

Metabolic Freedom - https://ketokamp.clickfunnels.com/metabolic-freedom

Instagram - https://www.instagram.com/thebenazadi/

Facebook - https://www.facebook.com/thebenazadi/

LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/

YouTube - https://www.youtube.com/@KetoKamp/featured