Ep 21- Digital Detox: Simple Tips to Unplug & Recharge
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Ep 21- Digital Detox: Simple Tips to Unplug & Recharge
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About this listen
Feeling glued to your screens? It’s time for a digital detox! In this episode of Wellness Whispers, we’ll explore practical tips to reduce screen time, manage social media habits, and create healthier tech boundaries. Discover how mindful breaks, screen-free rituals, and better sleep habits can boost your focus, mental well-being, and overall happiness. Ready to unplug and recharge? Tune in now!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.