Ep. 21: A simple posture shift that can lead to greater joy
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Ep. 21: A simple posture shift that can lead to greater joy
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About this listen
We’re getting physical in this episode, looking to our bodies to help us move into a state of happiness. We talk about contraction vs. expansion, how different body postures inspire different emotions, the art of ‘finding a yes’ and a yoga practicecalled ‘breath of joy.’ Speaking of which, here’s a YouTube link that will walk you through a Breath of Joy practice: https://youtu.be/HFrLhp3-DX0?si=ETPjzJaDKBEwCVFL.
Listen now – and be sure to play along with us for the contraction and expansion exercise!
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