Ep 19. My #1 Weight Loss Tip
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Ep 19. My #1 Weight Loss Tip
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About this listen
Back with another unscripted episode.
It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...
Or just improve your nutrition in general for that matter!
What is it I hear you ask?
Planning.
Plannning turn "i know what I should eat' into foods on your plate.
Now meal planning can sound quite arduous so I've got something to help.
Head over to Instagram @peak.nutrition.coaching.
And DM me the word 'PLANNING'.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.