Ep 19- Managing Anxiety: How to Stay Calm & In Control
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Ep 19- Managing Anxiety: How to Stay Calm & In Control
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About this listen
Struggling with stress, overthinking, or anxious thoughts? You’re not alone! In this episode of Wellness Whispers, discover practical anxiety management techniques designed specifically for teens. Learn how to use breathwork, mindfulness, movement, and positive mindset shifts to feel calmer and more in control—whether it’s before an exam, in social situations, or during everyday challenges.
If you’ve ever wondered how to stop overthinking, calm your mind, or manage stress naturally, this episode is for you!
🎧 Tune in now and take your first step toward a more relaxed and confident you! #TeenAnxiety #MindfulnessForTeens #StressRelief
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