Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitude of important minerals and vitamins.

They have been long utilized as an alternative to meat, and are easier to prepare than other beans and legumes. They have healthful benefits and are a wonderful dietary addition to your weekly menu to help prevent chronic conditions, such as diabetes, heart disease and metabolic syndrome.

Tune in to hear all Sandra and Rob talk about lentils and how to use them.

Ep 42. Beans, Beans....they're good for your heart! https://youtu.be/8fDyMRerNbc

Nutrition Nuggets 95. Tips for Cooking Dry Beans https://youtu.be/xnQ1h2fCZZk?si=b8jOCXMFpI-kahpc

Ep 48. Vegan for Runners https://youtu.be/vsk4Ze8xNB8?si=TookkgsdiTWUBTom

Ep 85. Plant-Based Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI?si=usQ1Qieq8TWm1YQ5

Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=nkvBIi5KzchOrDOf

Ep 186. Blue Zones Longevity Tips https://youtu.be/S7O-oKvQYqQoKvQYqQ

Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0

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