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An update episode from our first episode on dealing with depression back in 2022. Liz shares her journey with depression over the past couple years as well as a recent break through of sorts that has helped her immensely. Nate and Liz also discuss how powerlifting and structure can help your mental health and the fact that powerlifting is a marathon, not a sprint.

If you are struggling with depression please consider seeking professional help, it may just change your life. If you are struggling with thoughts of suicide or suicidal ideations, call 988 they can help you.

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