The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age.

Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest around the world over the years. We cover core lifestyle principles, plus offer some practical terms to add these ideas into your own life.

Some previous episodes mentioned in this one, include:

Ep 125. Mediterranean and Blue Zones - Diet Review https://youtu.be/hSiv1PQzjds?si=dD5v6GV-maImqQpS

Ep 117. Blue Zone Foods for Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=gZLrFu4SYNX_YgZ5

Ep 166. Longevity and Daily Exercise https://youtu.be/wrI7TG2xww0?si=dXfsntJb8QWJhd3R

Ep 110. Nutrition for Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=wo1c3JkOSy8y_HEa

Ep 150. Active Hobbies with Dr.Rozalyn Moore, PT https://youtu.be/HfGcXUyNHfU?si=l0p3s2zQcHjIPgC

Dan Buettner - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth https://a.co/d/2ap2kpO

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