What if true health wasn’t just about your body—but your mind, spirit, and the words you speak? Mark sits with Rob Vasquez and Dr. Randy Johns—The Happy Healthy Guys—to explore how science and faith come together to create lasting health and happiness. In this powerful conversation, you’ll learn why seed oils may be the hidden roadblock in your metabolism, how your “I am” statements can shape your biology, and why unlearning is just as important as learning. Rob and Randy share real-world strategies for detoxing your body, rewiring your mindset, and finding balance in every area of life—without extreme diets, endless supplements, or losing sight of what matters most. If you’re ready to take control of your health, protect your energy, and live with purpose, this episode will give you the tools—and the inspiration—to start today. 00:03:50 – Standing in the middle: balancing science, faith, and health in a polarized wellness world. 00:07:14 – The surprising truth about seed oils and how they secretly disrupt your metabolism. 00:22:54 – The power of “I am” statements—and how your words can shape your health at a cellular level. 00:31:50 – Why 80% of our daily thoughts are negative and how to start speaking life over yourself. 00:50:19 – How to safely remove seed oils from your body and rebuild a strong metabolic foundation. Learn more about the TRUTH about health from Rob & Randy: Visit https://shop.thehappyhealthylife.com/ Instagram - https://www.instagram.com/theh2life Facebook - https://www.facebook.com/HappyHealthyDFW YouTube - https://www.youtube.com/@theh2life