Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
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Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
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About this listen
If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.
For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.