Ep. 18 - How to Establish Good Habits and Get Rid of Bad Ones (Solo Episode)
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Ep. 18 - How to Establish Good Habits and Get Rid of Bad Ones (Solo Episode)
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About this listen
Today you are listening to a ssolo episode. I like using this episodes to teach/explore concepts that I’ve found helpful and useful in my life.
Today I want to talk about a simple a cool idea I found in the book Atomic Habits by James Clear that has really helped me establish some good habits and get rid of some bad ones.
I hope you enjoy this episode.
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