Ep. 173 - Don't wait to lose weight cover art

Ep. 173 - Don't wait to lose weight

Ep. 173 - Don't wait to lose weight

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It's common for many of us to want to get into shape when we have a special event coming up. Coach Dez gives some advice on how to embrace the the fitness lifestyle so you can be consistent and reach your goals.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.