What if your pride is holding you back from growing into who you're meant to become?

This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.

Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest with ourselves, even when it’s uncomfortable.

We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it’s often the first step toward finding clarity and creating something new.

With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that’s ready to emerge.

Episode Chapters:

00:00:00 Introduction

00:01:33 Pride vs. Humility

00:05:52 Neuroscience and Pride

00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana

00:08:07 Reflection Practice

00:08:51 Identity vs. Disorientation

00:10:13 Ego Death and Freedom

00:10:52 Self-Inquiry and Svadhyaya

00:14:15 Mantra: I Am Becoming

00:14:24 Integration and Reflection

00:16:23 Preview of Next Episode

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📌 Mentions & Resources

• Previous Episode Mentioned:

• • Part 1: Pushing Forward or Letting Go: Hope vs Grief

  • Ep# 155: Cultivating True Confidence: Building Pride and Self-Acceptance
    

• Future Episode Mentioned:

• • Part 3: Attachment vs. Freedom & Regret vs. Relief
    

• Yogic Philosophy Concepts:

• • Aparigraha (non-attachment)

  • Ishvarapranidhana (surrender to the divine)

  • Svadhyaya (self-study)
    

• Book Mentions:

• • Live the Life of Empowerment by Kefah Bates

  • Buddha - His Life and Teachings
    

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: pride, humility, identity, ego, emotional growth, self-inquiry, svadhyaya, yoga philosophy, surrender, letting go, transformation, nervous system, integrity, self-awareness