If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything.

The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic floor and still leak if it’s tight, uncoordinated, or overworked.

In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing links you need for real, lasting change breath and pressure management, hip and core connection, and the ability to fully relax as well as contract.

You’ll learn how to integrate your breath, pelvic floor, and core into everyday movement, plus how building hip and glute strength can take pressure off your pelvic floor so you can move with confidence again.

If you’re tired of avoiding workouts, worrying about accidents, or feeling like this is “just part of getting older,” it’s time to move smarter not stop moving.

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com