Ep 14: The Bare Minimum Workout Formula
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Ep 14: The Bare Minimum Workout Formula
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About this listen
Tired of thinking a “real workout” needs to be 60 minutes, intense, and sweat-drenched?
In this short but powerful episode, I’m walking you through the Bare Minimum Workout Formula — the exact approach I give my 1:1 and membership clients when life is chaotic and time is tight.
✨ What we cover:
• Why shorter workouts still count
• How to build your “minimum” without guilt
• The mindset shift that makes it stick
• Real-life examples from busy mums like you
This isn’t about lowering your standards — it’s about raising your consistency.
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Comment “SNACK” on my latest IG post @thebalancedmummethod and I’ll send it straight to you.
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