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In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), and other dis-eases are due to our genetics. But decades of research in epigenetics have shown that while certain genes can be activated, they can also be silenced—essentially turned off—so symptoms can be reversed.

I’m passionate about raising awareness of this, especially for those in their childbearing years who feel trapped in a life sentence of chronic pain. I discuss how environmental factors and life stressors influence gene expression and debunk the myth of being predestined for certain genetic conditions.

I also open up about my personal journey, and how understanding epigenetics and neuroplasticity helped me reclaim control over my health. This episode is for anyone who feels held back by a genetic diagnosis, offering hope and practical insights on how to alter the course of their symptoms. Tune in to discover the power of epigenetics and neuroplasticity—and how you can take charge of your wellbeing.

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00:00 Introduction and Trigger Warning
00:23 Understanding Epigenetics and Migraines
01:21 Personal Struggles with Depression & Genetic messaging
03:52 Challenging Genetics as Your Fate
04:27 The Power of Neuroplasticity
04:56 The Words We Use Matter
07:03 Full Quote by Dr. Schubiner - Not All Genes Are Created Equal
07:20 Genetic Tendency Of Migraine Can Be Turned Off
07:54 Factors Affecting Gene Expression
08:49 Final Thoughts and Empowerment

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Resources:
✅ FREE GUIDE: "5 Things I Wish I Knew Sooner That Helped Me Finally End Chronic Migraine!"
✅ MINI-COURSE WAIT LIST: "Intro to MindBody Healing" Coming Fall 2024 - sign up to receive information on the next dates
✅ 1:1 COACHING: Book a FREE 25 Minute Consultation

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.