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Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are many similar techniques with different names, Catch-Challenge-Change being another. Discover how our perceptions (both internal and external) influence our sense of self-worth and learn practical steps to release shame, foster self-compassion, and how this can ease chronic pain and symptoms. Join me as I explore the mindbody connection and offer tools to help you heal emotionally and physically.

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00:00 Understanding Shame: An Introduction
02:05 The Evolutionary Roots of Shame
03:30 Personal Experiences and Reflections on Shame
04:31 The Work of Byran Katie & Cognitive Behavioral Therapy (CBT)
07:27 The Three Rs Technique
11:51 Reality Check and Self-Compassion
15:08 Releasing Shame from the Body
15:58 Final Thoughts and Support
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REFERENCES:
- The Work by Byran Katie - https://thework.com/instruction-the-work-byron-katie/
- Cognitive Behavior Therapy (CBT): https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy?msockid=0c1d2b4f646864b6006f3bfb65996508

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.