Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1 cover art

Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1

Ep. 127 – GLP-1 Rehab: The Truth About Ozempic and the Science of Craving Control Pt. 1

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 “This is Episode 127 of The Happy Healthy Life. Today, we’re talking about GLP-1 drugs like Ozempic — what they are, how they work, why they can be dangerous — and most importantly, how you can get the same or better results naturally, without the injections or side effects.SEGMENT 1: The Weight Loss Hormone Cast of Characters (10–12 mins)Stores energy and lowers blood sugar after meals.High insulin all the time = stuck in storage mode, fat stays locked away.Happy Healthy Tip: Lower insulin spikes with meal sequencing, whole foods, and anti-inflammatory fats.Releases stored sugar and fat for fuel.Needs low insulin to work effectively..Tip: Strategic fasting windows + Crave Control to manage between-meal hunger.Short bursts help, chronic stress blocks fat burning.Analogy: Fire drill that never ends → metabolism gets exhausted.Tip: Stress management, breathwork, restorative exercise.Tell your brain you’re full.Leptin resistance = constant hunger despite full fat stores.Analogy: Car gas gauge stuck on empty.Tip: Reset leptin sensitivity by reducing inflammation and stabilizing blood sugar.6. Adeponectin GLP-1 – The Appetite & Blood Sugar Coach - A Naturally occuring peptide produced in the L-cells of the Gut. Reduces hunger, slows digestion, works with glucagon to burn fat.Analogy: Great coach who balances the team and prevents bad plays like late-night snacking.Tip: Support natural GLP-1 with gut health protocols, FGF21 activation, and plant compounds.Talk about the side effects of the GLP-1Here’s a clear list of GLP-1 drug side effects (like Ozempic, Wegovy, Mounjaro) you can share in your podcast. I’ll group them from most common to more serious so you can explain them in order of impact:NauseaVomitingDiarrheaConstipationBloating or gasHeartburn or indigestionDecreased appetite (sometimes to an unhealthy degree)Slowed stomach emptying (gastroparesis) – can lead to persistent fullness, discomfort, and reduced nutrient absorption.Nutrient deficiencies – from eating less without proper nutrient planning (B vitamins, iron, protein).Muscle loss – up to 40% of weight lost may be lean muscle mass, lowering metabolic rate.Fatigue – due to low calorie intake and nutrient gaps.Hypoglycemia (low blood sugar) – more common if taken with other blood sugar–lowering drugs.Possible impact on thyroid function – rodent studies show risk of thyroid C-cell tumors (human risk uncertain but noted on FDA labels).Pancreatitis – inflammation of the pancreas (can be life-threatening).Gallbladder disease – gallstones or gallbladder inflammation.Kidney issues – especially if dehydration occurs from vomiting/diarrhea.Severe allergic reactions – swelling of face, lips, tongue, or throat.Increased heart rate – in some cases.Processed foods bypass gut’s “I’m full” sensors.Tip: Whole foods trigger gut–brain satiety signals.Tip: Use them in diet and in supplements like Crave Control.Muscle loss (up to 40% of weight lost is lean mass).Digestive issues, nutrient depletion.Weight regain after stopping.High cost & dependency.Transition: “You don’t have to rent your weight loss. You can own it — by teaching your body to make and use these hormones naturally.”Invite to join the Happy Healthy Thin program for full GLP-1 rehab: METABOLIC FREEDOM BUNDLEResources:IG: @theh2life website: www.metabolismscore.com 1. Insulin – The Storage Manager2. Glucagon – The Fat Unlocker3. Cortisol – The Stress Alarm5. Leptin – The Broken Fuel GaugeMost Common Side EffectsDigestive & Nutrient Absorption IssuesMusculoskeletal & Metabolic ConcernsBlood Sugar & Hormonal EffectsMore Serious or Rare RisksProcessed Foods & Satiety HacksSEGMENT 3: The Dangers of GLP-1 Medications (6–8 mins)SEGMENT 6: Call-to-Action & Close (2–3 mins)
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