Cath was joined by Flora Cruft for this episode. Flora Cruft is a poet, a picture book writer, an existential psychotherapist and a creativity coach. She runs her own online therapy and coaching practice, South West Therapy. Her debut poetry book I am a Spider Mother was published by The Mum Poem Press in 2022. Flora won the Books that Help 2023 picture book mentorship with Little Tiger Press, and she loves to write, sing, bake and enjoy loud kitchen discos with her twin daughters.

Flora has an instagram account @poet.therapist.baker where she explores the intersections between therapy, creativity, writing, authentic living, baking and mental health. She lives with her partner and family in East Devon.

Flora and Cath talked about Flora's path to motherhood, her fertility journey, what she learnt about creativity growing up, how she lost and regained connection to her creativity. We talked about creativity, the inner critic and motherhood and Flora shared how baking nourished her on her motherhood journey and much more! This rich episode will encourage you to access your own creativity!

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