Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
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Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
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About this listen
This episode is brought to you by The Primal Tallow Balm.
Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.
We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet.
Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.