Ep. 121 - Parental Burnout and PDA
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Ep. 121 - Parental Burnout and PDA
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About this listen
As parents of PDA children and teens we do a ton of work to support and heal the nervous systems of our kids, often at the expense of our own (also sensitive) nervous systems. So for this episode I invited Afshan Tafler, a nervous system expert, to speak with me.
We talked about:
- The impact on a parent's nervous system of raising a PDA child or teen
- Why we get into fixing mode
- Some tools to support your nervous system
- (Parental burnout)
I hope it's helpful!
xo,
Casey
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