I loved this chat with Cheryl, a professional nanny and sleep consultant. With nearly 30 years experience working with children Cheryl has witnessed every type of dilemma we face when trying to encourage our children to eat. The interview centres around the challenges of feeding children, in particular children's behaviour with food, their food intake and what foods could disrupt sleep. She shares some helpful reminders on the importance of consistency in parenting, the impact of food choices on children's moods, and strategies to manage meal times effectively.

We also talk about how to involve children in cooking and where the Thermomix has helped Cheryl over the years feed the families she cares for. Throughout the interview, she provides practical tips to encourage healthy eating habits and navigate the challenges of feeding children.

There is so much to unpack in this episode and I hope you find a lot of what we discuss useful in your home. Enjoy!

Find out more about Cheryl at www.soothebabyuk.com

Soothebabyuk Instagram

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction and Cooking with Kids

04:33 Understanding Children's Behavior and Food

12:05 Meal Routines and Consistency

18:30 Navigating Fussy Eaters

23:58 Involving Older Children in Cooking

30:06 The Role of Food in Sleep

36:02 Thermomix: A Game Changer in the Kitchen

42:08 Conclusion and Key Takeaways