Ep 1. Welcome
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Ep 1. Welcome
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Narrated by:
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About this listen
Welcome to the Pocket Wellbeing Friend Podcast. I'm Dan your Pocket Wellbeing Friend! This podcast is a calming, supportive space for anyone navigating the ups and downs of everyday life.
This episode is an introduction to the podcast, what you can expect in future episodes, and I also guide you through a short grounding activity to help you arrive in the present and calm.
Whether you're walking, resting, or simply having a cup of tea, I hope you join me on this new adventure and remember
You’re doing better than you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.