Liz addresses the theme of self-confidence. She highlights the contrast between our ability to admire the qualities of others and our difficulty in feeling the same admiration for ourselves. Liz offers practical advice to boost self-confidence, starting with self-awareness. She encourages the use of a journal to answer self-reflection questions. Liz shares her personal experience of healing from traumas and underscores the importance of therapy to validate and understand one's own emotions.

The video is sponsored by Better Health, an online platform that provides access to over 30,000 therapists. Liz recommends filling out a questionnaire to be matched with a therapist tailored to individual needs. She emphasizes the importance of understanding why certain emotions are felt and suggests reading books on relevant topics. Liz advocates for dedication to something, highlighting that confident individuals often have goals or hobbies to which they are committed.

She also advises surrounding oneself with admired people rather than those who reinforce insecurity. Liz explains how thinking with the heart rather than the ego can help take things less personally. She encourages avoiding copying others, emphasizing the importance of uniqueness. Finally, Liz urges not to be ashamed of oneself, to speak up about opinions, and to stand up for oneself, illustrating this with personal examples.