Ep 09: You are Not bad for eating carbs
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Ep 09: You are Not bad for eating carbs
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About this listen
You are not bad for eating carbs no matter what diet culture taught you.
In this 5-minute Monday Pep Talk, Tascha shares the real truth about carbs, guilt, and why food freedom starts with permission, not punishment.
🔥 Why carbs are not the enemy
🔁 How to break the binge–guilt cycle
🧠 The mindset shift that changes everything
If this hit home, DM @thebalancedmummethod with your biggest takeaway.
🎧 Want more? Don’t miss this Friday’s coaching episode: How to Build Balanced Plates Without the Pressure.
➕ Book a free connection call to map out your personalised routine: https://linktr.ee/thebalancedmummethod
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