Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You cover art

Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You

Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You

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Summary

In this episode of the Fitness Simplified Podcast, Brooke Davis discusses the common issue of sugar and carb cravings, particularly among women. She emphasizes that these cravings are not a sign of weakness or lack of willpower, but rather messages from the body indicating underlying issues such as energy needs, blood sugar imbalances, or gut health problems. The conversation explores the differences between physiological and emotional cravings, the impact of gut health on cravings, and the importance of stabilizing blood sugar levels. Brooke provides practical advice for managing cravings and encourages listeners to understand their body's signals for better health outcomes.


Keywords

sugar cravings, carb cravings, gut health, blood sugar, emotional eating, nutrition, women's health, functional nutrition, cravings management, hormonal balance


Takeaways

  • Cravings are messages from the body, not flaws.
  • Physiological cravings stem from physical needs like low blood sugar.
  • Emotional cravings are linked to stress and mental states.
  • Gut health can significantly influence cravings.
  • Carbohydrates are essential for energy, especially for women.
  • Stabilizing blood sugar can reduce cravings and improve mood.
  • Awareness of cravings can help identify root causes.
  • Regular meals with protein, fat, and fiber are crucial.
  • Functional testing can provide insights into gut health and blood sugar.
  • Cravings should be addressed with understanding, not shame.


Chapters

00:00

Understanding Sugar and Carb Cravings

06:07

Physiological vs Emotional Cravings

11:52

The Role of Gut Health

17:02

Blood Sugar and Cravings

22:54

Identifying Your Craving Triggers

28:07

Finding Solutions and Support


Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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