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Summary

In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life.

Keywords

burnout, resilience, self-care, childhood trauma, women's health, mental health, authenticity, wellness, coaching, holistic healing

Takeaways

• Burnout can be a signal to slow down and heal.
• The body holds onto trauma, which can manifest as burnout.
• Women often neglect their own needs while caring for others.
• Authenticity is key to finding personal joy and fulfillment.
• Self-care is not selfish; it's essential for well-being.
• Recognizing the signs of burnout is crucial for recovery.
• Daily rituals can help ground and center oneself.
• Childhood experiences shape our adult responses to stress.
• It's important to prioritize relationships that nourish us.
• Transitioning careers requires clarity and self-compassion.

Sound Bites

"The body keeps the score."

"You can't pour from an empty cup."

"It's an honoring, not an act."

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Kristi Fredericks Links:

Omnia Vincit Amor Instagram: instagram.com/loveconquersallova

Omnia Vincit Amor Website: https://www.loveconquersallova.com/

Mellow Medicinals Instagram: instagram.com/mellowmedicinals/

Mellow Medicinals Website: https://mellowmedicinals.com/home%2Fshop