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Summary

This conversation delves into the complexities of habit change, emphasizing the critical role of mindset. It explores how limiting beliefs, chronic stress, and trauma can hinder progress, particularly during transitional life phases like perimenopause. The discussion provides practical tools and frameworks for fostering a growth mindset, overcoming self-sabotage, and creating lasting change in health and fitness journeys.

Keywords

mindset, habit change, growth mindset, limiting beliefs, chronic stress, perimenopause, self-sabotage, health and fitness, trauma, personal development

Takeaways

• Most people know what to do but struggle to follow through.
• Mindset is often more important than the plan itself.
• Habits reflect our identity and beliefs about ourselves.
• Behavior change begins with changing how we see ourselves.
• A growth mindset allows for flexibility and learning from setbacks.
• Limiting beliefs can create self-fulfilling prophecies.
• Chronic stress and trauma can block habit change.
• Self-sabotage is a protective response, not a failure.
• Perimenopause requires a shift in mindset and approach.
• Small, consistent steps can rebuild self-trust and lead to lasting change.

Chapters

00:00

Understanding the Struggle with Change

04:01

The Importance of Mindset in Habit Formation

10:15

Growth vs. Fixed Mindset: A Framework for Change

18:40

Identifying and Overcoming Limiting Beliefs

25:44

The Impact of Chronic Stress and Trauma on Change

34:29

Navigating Perimenopause: Mindset Shifts for Women

42:02

Practical Tools for Lasting Change

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Journal Prompts: https://www.canva.com/design/DAF5T63ZlH4/vPbrc8DGv5xPs5i6gX4kxA/view?utm_content=DAF5T63ZlH4&utm_campaign=designshare&utm_medium=link&utm_source=editor